PRAN MUDRA With each hand: Place the tips of the thumb, ring finger, and little finger together. The other two fingers remain extended. As needed, use for 5 to 30 minutes. Or, as a course of treatment, do three times a day for 15 minutes.The Pran Mudra activates the root chakra, in which the elemental force of a human being is found. This finger position stimulates the nourishing energy in the pelvic floor. The Pran Mudra generally increases vitality, reduces fatigue and nervousness, and improves vision. |
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BENEFITS: | ||
Improves breathing. | ||
Improves resistance power. | ||
Removes blocking of vein. | ||
Removes deficiency of vitamins. | ||
Improves eyesite. | ||
Helpful in diabetes. | ||
Improves concentration power. | ||
Controls our eating habits. | ||
| Apan Mudra | | Apan-vayu Mudra | | Asthma Mudra | | Bronchial Mudra | | Hakini Mudra | | Linga Mudra | |Mahasirs Mudra | | Pran Mudra | | Akash Mudra | | Shunya Mudra | | Surabhi Mudra | | Prithvi Mudra | | Vayu Mudra | | Varun Mudra | | Home | Best
viewed in 800 x 600 pxs |