PRAN MUDRA

With each hand: Place the tips of the thumb, ring finger, and little finger together. The other two fingers remain extended. As needed, use for 5 to 30 minutes. Or, as a course of treatment, do three times a day for 15 minutes.The Pran Mudra activates the root chakra, in which the elemental force of a human being is found. This finger position stimulates the nourishing energy in the pelvic floor. The Pran Mudra generally increases vitality, reduces fatigue and nervousness, and improves vision.

  BENEFITS:
   
Improves breathing.
Improves resistance power.
Removes blocking of vein.
Removes deficiency of vitamins.
Improves eyesite.
Helpful in diabetes.
Improves concentration power.
Controls our eating habits.
 
   
     

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