AKASH MUDRA

With each hand: Join the tip of your middle finger with the tip of thumb of both hands, press little and keep rest of the fingers straight. Now, keep your hands near the knee with palms facing upwards. Sit in this position for five to ten minutes.

  BENEFITS:
   
It generates energy and excitement.
Gives strength to bones.
Cures toothache.
Helpful in heart diseases.

Reduces ear pain.
Remove annoyance
   
   
     

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