APAN MUDRA

ENERGY MUDRA

With each hand: Place the tip of thumb, middle finger, and ring finger together-extend the other 2 fingers straight upward. When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.

  BENEFITS:
   
Mainly effective areas are strengthening & cleaning parts of the body.
Besides this, other effective areas are knee, thigh.
Purifies the entire body, removes toxemia from the body.
Regularies the urine flow & perspiration, if it is less or irregular.
Cures vomiting .
For healthy teeth use this mudra along with Akash mudra.
For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra
Cures menstruation related problems, burning sensation of hand, heart, leg & urine.
   
     
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Best viewed in 800 x 600 pxs
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