APAN MUDRA ENERGY MUDRA With each hand: Place the tip of thumb, middle finger, and ring finger together-extend the other 2 fingers straight upward. When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. |
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BENEFITS: | ||
Mainly effective areas are strengthening & cleaning parts of the body. | ||
Besides this, other effective areas are knee, thigh. | ||
Purifies the entire body, removes toxemia from the body. | ||
Regularies the urine flow & perspiration, if it is less or irregular. | ||
Cures vomiting . | ||
For healthy teeth use this mudra along with Akash mudra. | ||
For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra | ||
Cures menstruation related problems, burning sensation of hand, heart, leg & urine. | ||
| Apan Mudra |
| Apan-vayu Mudra |
| Asthma Mudra |
| Bronchial Mudra |
| Hakini Mudra |
| Linga Mudra |
|Mahasirs Mudra |
| Pran Mudra |
| Akash Mudra |
| Shunya Mudra |
| Surabhi Mudra |
| Prithvi Mudra
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Vayu Mudra
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| Varun
Mudra | |
Home |
Best
viewed in 800 x 600 pxs |