MUDRAS

Man is great divine creation. But in today's world he has remain as just a machine. Best key to operate this machine is our popular ancient hand mudras. World is made up of five basic elements i.e. Earth, Water, Air, Space & Fire. Our fingers & thumb are determinants of these elements.

So often we rub our hands, know that you had a potential to heal yourself, press them in anxiety, wash them, the list is endless of all the things you do with your hands. Did you know that you had a potential to heal yourself with a few Mudra excersies? First of all let's understand what Mudra is.

Mudra is a term with many meanings. It is used to signify a gesture, a mystical position of the hands. A simple gesture like bending, crossing, extending or touching the fingers with other fingers, can effectively influence our body and our mind.

Continuous practice of the mudra will create a minute changes in your body using pulse centres on parts of your hands, which trigger certain healing processes within the corresponding body part.

Mudras are to be performed with both hands at the same time, unless otherwise specified. Start with 10 minutes at a time and increase up to 3/4 hour for best results.

Finger type
Element
0
Thumb
Fire - sun
1
Index
Air - wind
2
Center
Space
3
Ring
Earth
4
Little
Water


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