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Those
who live inactive life,have to take walk in the morning & evening
& to do light exercise for whole life.
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Daily
message the whole body by sesame oil &then take bath.
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Do
fast for 2 days & then take fruits & fruits juice for ten
days, then after start gradually taking food.
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Take
food in more proportion.
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Drink
two spoon of HogPlum (amla) juice in winter as syrup.
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To
survive youth have a half spoon of Rasayan powder in one spoon of
Trifla powder with water in early morning.
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Garlic
helps in postponing old age & keeps the body fit & healthy.
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Take
long & deep breaths to increase life.
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Eat
more fruits.
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Regular
prayers & meditation, swimming, nutritious food (less oil, ghee,
butter & more salad, fruits & vegetables), routine medicines,
reading spiritual books, matured behaviour etc largely helps to avoid
old age.
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Different
kinds of fasting & concentration on religious activities.
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Dose
of shilajit yog, pure shilajit & gugar is also useful.
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Powder
of Trifala & Jethimadh avoids old age.
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Take
food in pre decided proportion & have fruits in more proportion.
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Avoid
sugar & salt. wTake advantage of natural cure activities.
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Avoid
fear of physical weakness,old age,death etc.
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To
cure arthritis use fenugreek seeds.
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Try
to find out causes of disease first.
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Be
active in social service activities, without expecting any rewards.
