-
Specially
Use ghee, milk, butter, buttermilk, cream, banana, dates, udad dal,
sweet potato.
-
Take
digestive foods like chyawanprash, dry ginger, garlic, do excercise.
-
Taking
betel leaf with 10 black pepper seeds & drinking water on it increases
weight.
-
Sprinkle
salt over ginger & have before taking food, to increase hunger.
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- Have 1 lemon juice
with honey or having basil leaves with ghee or buttermilk.
- Reduce your diet,
dry fruits, sweets, chocolates, ice creams, ghee, oil, sugar, jaggery,
potato, sleeping times.
- Do excercise, walking,
running, take honey in hot water or 2 pills of "Mahayograj Gugar"
twice a day with honey or boil trifaladi churn & drink in morning.
- Sesame seed's oil
reduce cholesterol.
- Take 1 lemon's
juice with honey or take basil leaves with ghee, curd or butter milk
to reduce weight.
- Eating apples only,
also reduces weight.
- Usually over eating
cause obesity.
- Some times thyroid,
pregnancy, or heriditary problem cause obesity. Best cure for obesity
is natural cure activities, regular diet, meditation, hard work, skiping,
cycling, yoga, massage, steambath, katti bath.
- Leg can't handle
over weight & weakens heart & other part of body & finally
result in severe injury.
- Use fenugreek seeds,
salad, fruits, raw vegetables, cholesterol free items, eat only when
feel hungry, clean stomach properly, reduce use of salt & sugar.
- Don't take excess
dose of weight reducing pills.
- Tomato, Pumelo
(Grape fruits), boiled potato contains chemical called P-3, which helps
to reduce weight.
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