-
Before
sleeping wash hands-legs with cold water & rub ghee on the foot
sole & forehead.
-
Taking
pepper root powder & rubbing castor oil on the feet.
-
Eating
jaggery along with ganthoda powder & drinking warm milk on it.
-
Roast
tender brinjal, mix it in honey & take it while sleeping.
-
By
drinking a cold juice of fennel seeds, milk & sugar.
-
Heat
milk with nutmeg, pepper root & sugar.Drink this milk while sleeping.
-
Taking
2 to 3 gm of grinded poppy seeds with sugar & honey or ghee while
sleeping.
-
Due
to over thinking, old age & gas trouble, you don't get sound sleep,
at that time, by eating 2 gms of pepper root powder along with jaggery
& ghee, helps to get sound sleep.
-
To
stay awake at night - Drink lemon & sugar water.
-
To
prevent snoring keep 2 drops of castor oil in the nose while sleeping.
-
To
avoid night discharge eat garlic before sleep after washing hand &
feet.
-
Oil
massage & bathing with warm water before going to sleep.
-
Have
Ashwagandha, Jatamasi, Bhrami & Shankhavali churn in equal proportion
before going to sleep.
-
Satodi
is very effective on Insomnia & revitalizes body system.
-
Have
½ gm Sarpgandha at night.
-
Include
onion & curd in daily dinner.
-
Drink
sugar syrup with coriander leaves.wAvoid tea, coffee or alcohol for
a sound sleep.
